Almond milk is a dairy-free alternative to cow’s milk. It is made from grinding almonds with water. Almonds are rich in protein, vitamin E and fibre. They are a nutrient-dense food.
Almonds have become increasingly popular as an alternative to cow’s milk because of their nutritional value and health benefits. Almonds can be used in sweets, morning cereals, and milkshakes, and almond flakes can be used to make delightful almond milk. In addition, because of the growing environmental issues associated with cattle agriculture, demand for plant-based alternatives is skyrocketing.
As a result, almond milk is one of the greatest choices for vegans, lactose intolerant individuals, and those who dislike the flavour of traditional dairy milk. This article will explain the benefits of drinking almond milk for skin, as well as the nutrients and adverse effects of badam milk
What is almond milk?
Almond milk is something that is obtained from the nuts of almonds. This plant-based milk has a nutty flavour and a creamy texture. It has zero cholesterol and lactose present, making it a perfect drink for lactose-intolerant people. Sugar-free almond milk is also available in the market, which is a good option for those who prefer sugar-free almond milk. Hence badam milk is recommended as the best option for people who do not consume dairy products.
Almond milk contains high amounts of protein, calcium, iron and vitamin D to keep your bones healthy and strong. It also contains vitamin E in it which helps to regenerate skin cells effectively thereby making your face look younger than before. Almond milk also has antioxidants that help fight free radicals that cause premature aging of skin cells.
Almond milk nutrition
- Energy: -15
- Energy (KJ): – 65
- Protein: -0.4
- Total lipid fat: -0.96
- Ash(g): – 0.79
- Carbohydrates, by diff (g): – 1.31
- Fibre, total dietary (g): -0.2
- Sugar, total including NLEA: -0.81
- Sucrose: -0.81
- Starch: -0.07
- Calcium: -184 mg
- Iron: – 0.28
- Water: – 96.54
Almond milk or badam milk health benefits
Almond milk benefits in reducing blood pressure:
Almond milk contains a high amount of vitamin E and antioxidants, which help to fight harmful free radicals that cause premature aging. This can help to prevent wrinkles and other signs of aging.
Almond milk contains omega-3 fatty acids, which help to keep the skin healthy by promoting elasticity and preventing inflammation.
The high amount of vitamin D in almond milk helps to keep your bones strong, which is especially good for women who are entering menopause because it reduces their risk of osteoporosis.
Almonds are also very rich in protein, which helps build muscle mass and makes your body stronger. This makes your skin look tighter and younger looking because it reduces the appearance of cellulite.
Almond milk or badam milk benefits in maintaining a healthy heart:
Almond milk is an excellent source of vitamin A and vitamin E, both of which are important for healthy skin. It is also a good source of magnesium, which helps regulate blood pressure. Because it contains no saturated fat, drinking almond milk can reduce the risk of a heart attack or other coronary heart issues. Potassium in almond milk acts as a vasodilator, reducing strain on the heart while lowering blood pressure
Benefits of improving vision:
Almond milk has a large amount of protein and minerals and vitamins, such as vitamin A and E, which are very important for the proper functioning of the eyes and skin. Its almond content adds to its beauty benefits. Its fiber content is also very good, keeping you full for longer periods of time. It also improves digestion, helps with weight loss, regulates blood sugar levels and burns fat.
It gives boosting immunity:
Badam milk has many health benefits including boosting the immune system booster food and keeping our body strong and healthy. The almond is also known to contain high amounts of fibre and protein. The high levels of calcium in almonds provide strength to bones, teeth and muscles as well as helping regulate blood pressure in your body. Many people may avoid drinking badam milk due to its ‘nutty’ taste or simply due to the fact that they are allergic to nuts or they dislike almonds in general.
Almond milk is a healthy alternative to cow’s milk and can be taken by children as well as adults. It is rich in vitamins, minerals and essential amino acids that help in maintaining a healthy body. However, certain side effects of badam milk exist which include:
Effects on the thyroid gland
Almonds can adversely affect the thyroid gland as it contains a goitrogenic substance. It can lead to the enlargement of the thyroid gland as it affects the assimilation of Iodine.
High sugar level
It contains lots of sugar, which can lead to harmful effects on one’s health when consumed in excess.
People who are lactose intolerant (that are allergic to lactose) may also face side effects of badam milk if consumed in excess.
Consumption of this milk can also lead to skin reactions like eczema, hives, and itching. This reaction mainly occurs within 10 minutes or after an hour.