Massage therapies

Ayurvedic massages & their effectiveness

Unlike other regular spas and massages, an ayurvedic massage in harrow has effective healing properties apart from giving a relaxing feel to the human body. As per Ayurveda, good health and well-being are dependent on an ideal balance between the body, mind, and spirit that should not be neglected. The treatments and therapies under this medical system follow a holistic approach that not only diagnoses illnesses but also promotes a healthy lifestyle.

Ayurvedic treatments are a combination of varied natural herbs, therapies, and massages that aim to rejuvenate and encourage the natural healing system of the body. Ayurvedic massages specifically are a key part of any ayurvedic treatment that addresses physical, mental, and spiritual health while leaving behind a calming effect.

So, if you are planning to go for a full body massage near me, here’s why you should opt for ayurvedic massages rather than other regular ones.

Benefits of ayurvedic massages

Much like any ayurvedic treatments and therapies, ayurvedic massages have been well-known for their high effectiveness and healing benefits. Some of the key benefits of getting a regular ayurvedic massage in Harrow are listed as follows:

  • Relief from mental health issues like stress, anxiety, and depression.
  • Reduced burning sensations for patients suffering from diabetic neuropathy
  • Improvement in condition for those having muscular dystrophy and menopausal sleep disturbances
  • Lower migraine frequency
  • Relief from chronic back pain issues
  • Reduced pain and discomfort in knees, ankles, etc.
  • Regulated blood pressure levels, pulse rate, and respiratory rates
  • Improved head-holding in babies suffering from cerebral palsy
  • Relief from inflammation caused due to exercise-induced muscle damage

What makes ayurvedic massages different from other regular ones?

Everything from the specific massage techniques and intentions to the massage oils is different and tailored to an individual’s unique body formation and needs in the case of ayurvedic massages. Based on the ayurvedic principles that our body is made up of five basic elements i.e. air, water, space, earth, and fire which further constitute the three body energies, the ayurvedic massages attempt to bring these forces in balance to ensure a healthy state of being.

The ayurvedic oils used during massage sessions are a blend of infused natural herbs that are heated to promote detoxification and relaxation. These oils are chosen by experienced ayurvedic practitioners who consider the dominant doshas in an individual’s body. As the oils are applied and circulated in specific movements across the body, the built-up toxins are released while leaving the body feeling refreshed and relaxed.

The focus of any ayurvedic massage remains on clearing the energy channels in the body while flushing out toxins and balancing the energy chakras. Common massage techniques such as tapping, kneading, and squeezing are used to ensure blood circulation and lymphatic drainage.

When to avoid getting an ayurvedic massage?

Since ayurvedic massage sessions involve the manipulation of energy centers and muscles, your body may not support it every time. While there are no serious side effects associated with any kind of ayurvedic treatments and medicines, it is best to avoid ayurvedic massages in any of the following situations:

  • In case you are feeling feverish
  • Right after having a heavy meal
  • Struggling with poor/slow digestion or constipation issues
  • During the menstruation days
  • Pregnant or during the post-pregnant days
  • Right after taking some other ayurvedic treatment or sessions

Diet recommendations post a massage session

Any ayurvedic treatments are suggested after considering your unique body formation, the imbalanced state of doshas, and your current lifestyle habits. Similarly, an ayurvedic massage session is followed by a set of dietary instructions and exercise tips to ensure the maximum effectiveness of the massage.

Your ayurvedic practitioner may suggest the food items and beverages that you should consume and avoid based on your body. Also, certain exercise tips are also given based on your doshas to ensure overall well-being. Massage sessions often leave the person dehydrated. So, it’s best recommended to consume sufficient water before and after the massage.

Bottom Line

Ayurvedic massages are not like other regular spa and massage sessions that one can go for occasionally. These massages are a part of a treatment plan that requires commitment and adherence to deliver effective results. Getting regular massages ensures full-body nourishment, improved sleep patterns, flawless skin and hair, stimulation of the internal organs, etc.

However, to enjoy all these benefits, one has to work on unhealthy lifestyle habits and not just entirely rely on massage sessions. These massages are a process of encouraging and strengthening the natural healing system of the body. While they offer instant relaxation, the actual benefits of these massages can be felt in the long run.

So, the next time you are looking for a full body massage near me, explore the ayurvedic massage options to enjoy full body rejuvenation and other health benefits. And not to forget, always consult a certified ayurvedic practitioner before opting for any kind of ayurvedic treatment in Harrow.

Photo by Anete Lusina:

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